Book Description: A Fresh Start to a Healthy Emotional Life
Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.
Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.
This is a wonderful resource that will teach you how to live a stress free life. The author does an amazing job at bringing awareness to all the unnecessary negativity that’s often running our lives without us realizing it. And he provides detailed steps, strategies, and tools on how to get rid of stress, eliminate distractions and stay focused, keep healthy relationships, stay organized and calmed, and much more. If you want to learn how to live a peaceful, happy life, this book will help you achieve that.
~Reviewed by Jenna L.